Want to extend your life? Look no further than sushi.
It’s no secret that diet contributes to life expectancy, and sushi is one of the most healthy things you can eat, as fish is lean protein high in omega-3 fatty acids. Plus, the combination of vitamins and minerals that come from sea life, including vitamin D, vitamin B12, zinc and selenium, is almost second to none. Meanwhile, the carbs from the white rice provides energy, fiber and folate. All rolled up into one, sushi just might be the perfect food, especially considering it’s flavorful, fun, nutritious and vastly broad ranging.
Japan, where sushi is a way of life, has one of the longest life expectancies in the world, and nutritionists are in unison in agreeing that it’s largely tied to the citizen’s steady diet of clean raw fish, rice and seaweed.
Further, sushi is known to improve gut and heart health, boost immune system and help with the body’s natural detoxification process.
Who knew that simple, unfussy food can literally add years to your life!
You know what we say at Temaki Bar Handroll & Sake: “Eat Here … Live Forever.”